Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury. Factors that can affect your health and the health of your back include stress, excess weight, and smoking. Addressing these issues now can help you keep your back healthy in the long run.
Stress can lead to tight, painful muscles. Try these methods for releasing tension:
Excess weight increases the load on your lower back. So maintaining a healthy weight makes your back less prone to injury. If you need to lose weight, talk to your doctor about exercise and changes in your diet. Your doctor may recommend a weight loss program to help.
Walking is part of your recovery. It’s also one of the best things you can do to maintain your back health from now on. Regular exercise can also relieve stress and help you manage your weight. Make a habit of walking often.
Smoking can slow your recovery from surgery. It keeps your muscles from getting the oxygen they need. And it may make your disks more prone to damage. If you smoke, talk to your doctor about how to quit. Your doctor may recommend a stop-smoking class. He or she may prescribe medications or aids to help you quit. Be persistent. It often takes more than one try to succeed in quitting.