Getting ready for Your Knee Replacement
Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint. Aerobic activity (exercise that raises your heart rate) can improve fitness. It can also help you reach or maintain a healthy weight, reducing stress on your knee.
Before beginning any exercise program, talk with your doctor.
Exercising in a pool is a gentle way to exercise muscles. It can improve balance and coordination. A physical therapist may work with you in a pool therapy program. You can also try pool walking on your own. Stand in waist-deep to chest-deep water with your arms out to the sides. Slowly walk forward. To avoid overdoing, ask your PT or surgeon for guidelines on how long to exercise. He or she can also give you tips on pool safety.