Wearing Proper Shoes
Foot
Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help protect your feet. The wrong shoes can cause more foot problems. Read the information below to help you find a shoe that fits your foot needs.
What’s Your Foot Shape?
Finding Your Fit
The Right Shoe for You
Good Shoe Features
- Laces for support. If tying laces is a problem for you, try shoes with Velcro fasteners or buckles.
- A front of the shoe (toe box) with ½ inch space in front of your toes.
- An arch shape that supports your foot.
- No more than 1½ inches of heel.
- A stiff, snug back of the shoe to keep your foot from sliding around.
- A smooth lining with no rough seams.
Shoe Shopping Tips
- Select the shoes that feel right. Wear them around the house. Then bring them to your foot doctor to check for fit. If they don’t fit well, return them.
- Shop late in the day, when your feet will be slightly bigger.
- Each time you buy shoes, have both your feet measured while you are standing. Foot size changes with time.
- Pick shoes to suit their purpose. High heels are okay for an occasional night on the town. But for everyday wear, choose a more sensible shoe.
- Try on shoes while wearing any inserts specially made for your feet (orthoses).
- Try on both the right and left shoes. If your feet are different sizes, pick a pair that fits the larger foot.
- Don’t buy shoes based on shoe size alone. Always try on shoes, as sizes differ from brand to brand and within brands.
- Don’t expect shoes to “break in.” If they don’t fit at the store, don’t buy them.
- Don’t buy a shoe that doesn’t match your foot shape.
What About Socks?
If You Have Foot Problems
Suggested Footwear