May is Arthritis Awareness Month, a time dedicated to educating patients about one of the most common causes of chronic pain: arthritis. At Granite Orthopaedics, we believe that understanding your joint health is the first step toward living a more active, pain-free life.
If you’re experiencing persistent joint pain, stiffness, or swelling, this guide will help you better understand arthritis, its causes, symptoms, and the treatment options available.
What Is Arthritis?
Arthritis is not a single disease—it’s a broad term used to describe inflammation of the joints. There are over 100 different types of arthritis, but the most common include:
- Osteoarthritis (OA): Wear-and-tear arthritis that develops over time
- Rheumatoid Arthritis (RA): An autoimmune condition where the body attacks its own joints
- Post-traumatic Arthritis: Develops after an injury to a joint
Arthritis can affect people of all ages, but it becomes more common as we get older.
Common Symptoms of Arthritis
Recognizing early symptoms can help prevent further joint damage. Common signs include:
- Joint pain or tenderness
- Stiffness, especially in the morning
- Swelling or inflammation
- Reduced range of motion
- Clicking or grinding sensations in the joint
If these symptoms persist, it’s important to seek evaluation from an orthopedic specialist.
What Causes Arthritis?
Arthritis can develop for several reasons, including:
- Age-related wear and tear
- Previous injuries or trauma
- Genetics and family history
- Autoimmune disorders
- Obesity, which increases stress on joints like the knees and hips
Understanding the cause of your arthritis helps guide the most effective treatment plan.
Which Joints Are Most Affected?
Arthritis can occur in any joint, but it most commonly affects:
- Knees
- Hips
- Shoulders
- Hands and fingers
- Foot and ankle
- Spine
At Granite Orthopaedics, we frequently treat arthritis in weight-bearing joints like the knees and hips, which are especially prone to degeneration.
Arthritis Treatment Options
The good news is that arthritis is manageable. Treatment focuses on reducing pain, improving mobility, and maintaining your quality of life.
Non-Surgical Treatments
Many patients find relief with conservative care, including:
- Physical therapy
- Anti-inflammatory medications
- Activity modification
- Bracing or support devices
- Corticosteroid or hyaluronic acid injections
- Laser therapy
- Platelet-rich plasma (PRP) or bone marrow aspirate concentrate (BMAC) injections
Surgical Options
When conservative treatments are no longer effective, surgical solutions may be recommended, such as:
- Arthroscopy (minimally invasive joint procedures)
- Joint realignment procedures
- Partial or total joint replacement
Our orthopedic specialists work closely with each patient to determine the best course of action based on their condition and lifestyle.
Lifestyle Tips for Managing Arthritis
In addition to medical care, small lifestyle changes can make a big difference:
- Maintain a healthy weight to reduce joint stress
- Stay active with low-impact exercises like walking, swimming, or cycling
- Stretch regularly to improve flexibility
- Use proper body mechanics during daily activities
- Follow an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like omega-3s found in fish). Limiting processed foods, sugar, and excessive alcohol may help reduce inflammation and support joint health
Consistency is key when it comes to protecting your joints.
When Should You See an Orthopedic Specialist?
You should consider scheduling an evaluation if:
- Joint pain lasts more than a few weeks
- Pain interferes with daily activities
- You experience swelling or instability
- Over-the-counter treatments are no longer effective
Early diagnosis and treatment can help slow the progression of arthritis and keep you moving.
Take the Next Step Toward Relief
Arthritis doesn’t have to control your life. With the right care and guidance, you can stay active and reduce pain.
This May, during Arthritis Awareness Month, take control of your joint health.
📞 Call 928-777-9950 or
🌐 Visit www.graniteortho.com to request an appointment online.
Our team at Granite Orthopaedics is here to help you get back to doing what you love—without pain holding you back.
